Quiz: Do I have signs of anxiety?

Anxiety Test

Feeling anxious can be a normal response to some situations. When those feelings start to impact your ability to do the things you want, it could be a sign you need some support.

If you’re worried about how you’re feeling then taking this test is a good place to start.

1.

How often have you been bothered by feeling nervous, anxious or on edge over the last two weeks?

2.

How often have you been bothered by not being able to stop or control worrying over the last two weeks?

3.

How often have you been bothered by worrying too much about different things over the last two weeks?

4.

How often have you been bothered by having trouble relaxing over the last two weeks?

5.

How often have you been bothered by being so restless that it is hard to sit still over the last two weeks?

6.

How often have you been bothered by becoming easily annoyed or irritable over the last two weeks?

7.

How often have you been bothered by feeling afraid as if something awful might happen over the last two weeks?