Wellbeing Self-Tests

These self-tests will help you figure out whether you’re showing any warning signs of depression or anxiety. Although they won’t give you a diagnosis, they will help point you in the right direction.

If you’re feeling down a lot of the time, start with the depression test, or if you’re feeling on edge and nervous often then try the anxiety test.

Feeling down?

Feeling sad or down can be a normal reaction to dealing with stress, loss or disappointment.

It’s when those feelings stick around for a long time and stop you doing things you enjoy that it could be a sign of depression. Answer the questions to learn more.

Feeling anxious?

Feeling anxious can be a normal response to some situations. When those feelings start to impact your ability to do the things you want, it could be a sign you need some support.

If you’re worried about how you’re feeling then taking this test is a good place to start.