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My Wellbeing

Mental Health & Wellbeing is very similar to physical health. We train hard so that we can perform at our best and be more resilient to injuries. The same goes for our mental health. Making sure we have the skills and support we need to tackle challenges allows us to enjoy life and strengthens our overall sense of wellbeing.

Good mental health boosts our physical health, creates resilience, and helps us to feel happy, confident and secure.

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Looking after my Wellbeing

Wellbeing means we have the tools, support and environments we need to be who we are and to build and sustain an enjoyable life.
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Wellbeing challenges

We all have times in our lives when we aren’t feeling our best and things can feel tough. It can be hard to know exactly what we’re feeling at times and why.
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Create a Wellbeing Plan

One way of thinking about our wellbeing is as a wharenui or house.
Each side of the wharenui represents a different aspect of wellbeing that can help create a wellbeing plan