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My Wellbeing

Mental Health & Wellbeing is very similar to physical health. We train hard so that we can perform at our best and be more resilient to injuries. The same goes for our mental health. Making sure we have the skills and support we need to tackle challenges allows us to enjoy life and strengthens our overall sense of wellbeing.

Good mental health boosts our physical health, creates resilience, and helps us to feel happy, confident and secure.