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Helping others

Rugby isn't just a game; it's a community where each of us, whether you’re a player, coach, parent or teammate, have a part to play when it comes to mental wellbeing.

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As a mate

We encourage you to treat mental health with the same care and concern you would show a teammate with a physical injury. Find some tips on how to start supportive conversations and be there for your friends.
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As a coach

These resources highlight the crucial role coaches play in shaping a player's experience both on and off the field, providing strategies for creating a mentally healthy team environment and supporting players through challenges.
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As a caregiver

As a caregiver or parent you play a massive role in supporting a player during their rugby career. Find out how to provide emotional support, foster resilience, and navigate the ups and downs of the sport together.
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How to check in

Practical advice on starting meaningful conversations with those you care about, whether you're a partner, parent, coach, or someone who simply wants to support the mental wellbeing of others in the rugby community.
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Find Help Now

Get immediate access to resources and information when you or someone you know is feeling overwhelmed, ensuring that no one in our rugby community feels alone in facing mental health challenges.