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For players

As a player, you face unique challenges that can impact your mental health and wellbeing, and we're here to help you navigate them with confidence and resilience.

Your personal wellbeing toolkit

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Injury & concussion

Injuries that affect your ability to play can be one of the biggest challenges rugby players face. Find guidance on coping with the physical and emotional challenges of being sidelined, helping you maintain a positive mindset and focus on your recovery.
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Coping with team deselection

Being deselected from a team can be a challenging and an emotional experience. Here are strategies for dealing with the disappointment and frustration of being left out of the team, while also helping you maintain motivation and work towards future opportunities.
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Cultural identity

No matter what your background is or where you are from, your culture is a big part of who you are. Find out how to celebrate the diverse backgrounds of rugby players and see how embracing your culture can contribute to a strong sense of self and your overall wellbeing.
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How to check in

Starting a kōrero can feel tricky but by checking in and sharing what you’ve noticed you could make a massive difference to how they’re feeling. Here are some practical tips for starting meaningful conversations with teammates, friends, or family members who may be struggling, empowering you to support others and foster a caring community.
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Find Help Now

If you’re feeling overwhelmed or want to know how to talk to someone, this information will help get you started, ensuring that you're never alone in facing life's challenges.